Good Night Yoga by Mariam Gates5/30/2023 There are five specific ways I take care of myself mentally, physically, and spiritually each day. When I am back at my desk at around 8:30 a.m., I use a "three out of five rule" before I delve into my responsibilities as an author and the co-director of Gates Yoga Enterprises. I love using Biolage shampoo and conditioner-the products are sulfate-free and formulated with acai berry and argan oil, which makes my hair soft without feeling heavy. I also make the kids’ lunches-they love a stir fry, so I try to prep it the night before because this can take a little extra time. I make my smoothie with a cup of organic apple juice, a scoop of egg white protein, and a cup each of organic fruit and greens. It's a support to follow a class, especially at that time of day then I don’t have to be in "planning" mind around what comes next, I just practice. For our family’s morning yoga sessions, we use Yoga Vibes online streaming.
0 Comments
Leave a Reply. |